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Exercise at two specific times of day cuts bowel cancer risk 11 per cent

Exercise at specific times of the day has been found to reduce the risk of bowel cancer by 11%, according to a recent study. Researchers from Regensburg University conducted the study, using data from the UK Biobank and monitoring 86,252 individuals aged 42 to 79 who wore accelerometers to track physical activity levels. Over a 5.3-year follow-up period, 529 cases of bowel cancer were identified. The study highlighted that engaging in physical activity in the morning and evening, particularly around 8am and 6pm, was associated with a decreased risk of colorectal cancer. Bowel cancer, also known as colorectal cancer, is one of the most common cancers in the UK, with 120 people being diagnosed each day.
Professor Dr. Michael Leitzmann, the lead investigator of the study, emphasized the importance of timing in physical activity for reducing cancer risk. He suggested that identifying specific times when exercise is most beneficial could lead to more targeted cancer prevention strategies. Dr. Helen Croker, assistant director of research and policy at the World Cancer Research Fund, which funded the study, noted the potential for developing specific recommendations on patterns and timing of physical activity to reduce cancer risk. The findings offer new insights into the role of exercise timing in cancer prevention and open avenues for further research in this area.
Bowel cancer is a significant health concern, and understanding how lifestyle factors such as exercise can impact its risk is crucial for public health initiatives. By highlighting the importance of when physical activity is performed, individuals may be able to further reduce their cancer risk through simple adjustments to their daily routines. The study’s results underscore the potential for personalized and targeted approaches to cancer prevention based on the timing of physical activity. More research is needed to confirm these findings and explore the mechanisms behind the relationship between exercise timing and cancer risk.
In conclusion, the study provides valuable insights into the role of exercise timing in reducing bowel cancer risk. By shedding light on specific times of the day when physical activity may be most beneficial, the research offers a new perspective on cancer prevention strategies. Further investigations into the optimal timing of exercise and its impact on cancer risk could lead to tailored recommendations for individuals looking to reduce their chances of developing colorectal cancer.