Expert says don’t use common over counter cold remedy if you want to sleep

An expert has advised against using common over-the-counter cold remedies if you want to get a good night’s sleep. With the arrival of the sniffle season, many people will be dealing with coughs and colds, particularly troublesome at night. Adeel Ul-Haq, a sleep expert, has shared some tips with BunkBeds.co.uk to help ease discomfort during sleepless nights.

Adeel explains that night-time congestion can worsen when lying down due to blood pooling in the nose, causing congestion. To alleviate this, he suggests elevating the head by using an extra pillow. Adjusting sleeping positions can also provide relief, with Adeel recommending sticking to the side that feels less congested. He also warns against excessive use of nasal sprays, as they can have negative effects on both health and sleep if used beyond recommended limits.

Avoiding certain foods like dairy, refined sugar, and red meat, as well as spicy foods, can worsen congestion. Adeel emphasises the importance of hydration in thinning out mucus and relieving sinus pressure. Warm liquids such as water, chicken soup, or tea can assist in easing cold symptoms like a sore throat.

In conclusion, Adeel advises against certain remedies and foods that can exacerbate congestion, emphasising the importance of hydration and proper sleeping positions to improve sleep quality during a cold. It’s essential to be mindful of overusing nasal sprays and to opt for natural remedies like humidifiers and warm liquids to alleviate cold symptoms. Adeel’s tips offer practical and holistic approaches to better manage cold-related sleep disruptions.

In today’s fast-paced world, getting quality sleep is crucial for overall well-being, and dealing with a cold can further disrupt our sleep patterns. Adeel Ul-Haq’s expert advice provides valuable insights on how to navigate through these challenges and ensure a restful night’s sleep, even when battling a cold. By making simple adjustments to our sleeping environment and dietary choices, we can effectively manage cold symptoms and promote better sleep hygiene.