Experts warn takeaway food could ‘weaken memory’ and ‘increase dementia risk’

Consuming takeaway food could potentially have detrimental effects on memory and increase the risk of dementia, experts have warned. Researchers at Tianjin Medical University in China conducted a study that revealed a concerning correlation between fast food consumption and cognitive health. Led by Dr. Huiping Li, the study found that an unhealthy diet, particularly one high in fried chicken, could weaken blood vessels leading to brain inflammation.

While chicken itself is considered a healthy protein source, its deep-fried version, often found in takeaways, is high in saturated fats that can contribute to artery disease, heart attacks, and strokes. The study also highlighted the strong link between poor dietary choices and an elevated risk of developing dementia. To mitigate these risks, experts advise maintaining a balanced diet rich in fruits and vegetables throughout the day.

Dr. Li emphasised the importance of avoiding ultra-processed foods that can negatively impact cognitive abilities. These foods, which are convenient but often lacking in nutritional value, may contain additives or by-products from processing that have been shown to affect thinking and memory. By opting for healthier alternatives and reducing the consumption of sugary drinks, individuals can potentially lower their risk of developing memory-related conditions.

In a related study, researchers at Massachusetts General Hospital and Harvard Medical School found a notable connection between diet and mental health. Their research involving over 30,000 women showed that a diet high in ultra-processed foods, including artificially sweetened beverages, could increase the risk of depression. The mechanism behind this correlation is not yet fully understood, but it is believed that substances in these foods may impact brain function and mood regulation.

In light of these findings, maintaining a nutritious diet and avoiding excessive consumption of processed and sugary foods is crucial for both physical and mental well-being. By making conscious choices about food intake, individuals can potentially safeguard their cognitive health and reduce the risk of memory-related disorders.

Insights and Summary:
The study highlights the importance of being mindful of our dietary choices, especially when it comes to fast food and takeaway options. Processed foods high in saturated fats and sugars can have long-term implications on our brain health, leading to memory issues and potentially increasing the risk of dementia. By prioritising a balanced diet rich in fruits, vegetables, and whole foods, individuals can support their cognitive function and overall well-being. Ultimately, this research serves as a reminder of the profound impact that nutrition can have on our mental health and underscores the importance of making informed food choices for a healthier future.