Five late night habits that are ruining your sleep and making you tired all day

Five Late-Night Habits That Are Disrupting Your Sleep and Making You Feel Tired All Day

Struggling to get a good night’s sleep can be incredibly frustrating, and many of us may unknowingly have common habits that are making it even harder to fall asleep, according to experts. While a good night’s sleep is essential for our overall well-being and energy levels during the day, achieving and maintaining quality sleep can often be a challenge in today’s fast-paced world.

Many of us resort to using our phones, scrolling through social media, or watching TV in bed in the hopes of eventually drifting off to sleep. However, these habits can significantly disrupt our sleep patterns. Bedroom furnishing experts from Bed Kingdom have identified five common habits that may be ruining our sleep:

Electronics: Using electronic devices before bedtime can disrupt our sleep patterns due to the blue light emitted by screens, which suppresses the production of melatonin, a hormone that regulates our sleep-wake cycle. The engaging content on platforms like TikTok or YouTube can also keep our minds active, making it harder to fall asleep. Experts recommend avoiding electronics at least half an hour before bed and setting time limits on device usage.

Eating too late: Consuming a meal too close to bedtime can negatively impact your sleep as the digestive process increases metabolic activity, preventing your body from fully relaxing. It’s important to avoid eating right before bed, especially meals high in fat or spice that can cause heartburn or indigestion.

Napping in the evening: Taking naps in the afternoon or evening can interfere with your nighttime sleep by reducing your sleep drive at bedtime. To avoid disrupting your sleep, consider shortening your naps or taking them earlier in the day until you no longer feel the need to nap.

Overthinking: Constantly worrying or overthinking about work, school, or personal concerns can keep you up at night and disrupt your sleep. To combat overthinking, try incorporating relaxation techniques like yoga, meditation, or deep breathing exercises into your evening routine.

Consuming caffeine or nicotine: Consuming stimulants like caffeine or nicotine late at night can make it difficult for your brain to relax, leading to insomnia and poor sleep quality. Avoiding caffeinated drinks or nicotine products before bed can help maintain a healthy sleep pattern.

Ashley Hainsworth, CEO of Bed Kingdom, emphasised the importance of maintaining a good sleep routine and making positive changes to habits that may be impacting sleep quality. By avoiding these common late-night habits, individuals can significantly improve their sleep routine and overall well-being.

In conclusion, prioritising healthy sleep habits and making small adjustments to our evening routines can have a positive impact on our quality of sleep and overall health. By being mindful of our late-night habits and making conscious efforts to improve our sleep environment, we can enhance our well-being and feel more refreshed and energised during the day.