GPs, nutritionists and professors on how to get rid of a cold in hours

GPs, nutritionists and professors share tips on how to combat a cold swiftly in hours

When it comes to battling a cold or flu, timing is crucial. GPs, nutritionists, and professors have shared their expert advice on how to tackle the symptoms early on to potentially shorten the duration of the illness. According to Professor Ron Eccles, a cold-and-flu expert at Cardiff University, starting the day with a hot shower can help loosen secretions in the nose and clear blocked sinuses. Additionally, consuming Vitamin C-rich foods like oranges, kiwi, and berries can provide a boost to the immune system.

However, nutritionist Amanda Ursell advises against consuming tea, coffee, or energy drinks as caffeine can further dehydrate the body. Nutritional therapist Julie Silver suggests using a saltpipe, an inhaler that aids respiratory health, which can help alleviate coughing and sneezing. GP Dr Sarah Brewer recommends staying indoors and keeping warm when feeling the onset of a cold, as exposure to cold temperatures can weaken the immune system.

Dr Brewer also suggests using a moisturising nasal spray and wearing a scarf around the nose when venturing outside. Ears, nose, and throat specialist Adam Frosh recommends staying hydrated by drinking plenty of water and opting for warm, nutritious foods like soup. He advises against alcohol consumption, as it can dehydrate the body, and suggests taking pain relief medications like paracetamol or ibuprofen to alleviate symptoms.

Nutritionist Amanda suggests snacking on nuts for their immune-boosting selenium content, while also recommending incorporating hot spices like chili or curry into meals to help clear nasal passages and provide instant relief. By following these expert recommendations and taking proactive steps at the onset of a cold, individuals can potentially reduce the severity and duration of the illness.

Insights and Summary:

The article provides valuable insights from a variety of experts on how to combat a cold effectively. From the importance of hydration and Vitamin C intake to staying warm and avoiding certain foods and drinks, the expert tips offer practical advice for individuals looking to address cold symptoms early on. By following these recommendations, individuals may be able to alleviate discomfort and potentially shorten the duration of a cold, allowing for quicker recovery and a speedier return to health.