Health expert shares cheap vegetable that lowers blood pressure and makes your workouts better

Health Expert Recommends Affordable Vegetable to Improve Health and Fitness

In a bid to combat high blood pressure and enhance athletic performance, health expert Dr. Sooj has shared insights on the benefits of a particular vegetable. With approximately one-third of UK adults dealing with high blood pressure, finding effective ways to lower it is crucial. The condition not only affects the individual’s health but also poses a significant financial burden on the NHS, costing over £2.1 billion each year and contributing to serious health issues like strokes and heart attacks.

Dr. Sooj highlighted the positive impact of beetroots in lowering blood pressure due to their high dietary nitrate content. This nutrient has been proven to reduce blood pressure levels and can also improve athletic performance. For those who are not fond of the taste of beetroots, Dr. Sooj suggested blending them with apple or ginger or incorporating them into fruit juices. Beetroots are rich in fibre and essential nutrients such as iron, vitamin C, vitamin B8, potassium, and iron, all while being low in calories.

The British Heart Foundation also noted the benefits of consuming beetroot, stating that a regular glass of beetroot juice can help reduce inflammation in blood vessels, especially in individuals with coronary heart disease. Additionally, beetroot powder is now available and can be used as a pre-workout supplement for fitness enthusiasts, improving power, endurance, and recovery. However, consumers should be aware that beetroot consumption may result in pink or red-tinted urine, known as beeturia, a harmless reaction caused by the vegetable’s natural dye, betanin.

In summary, incorporating beetroots into your diet can not only help lower blood pressure but also provide a range of essential nutrients and potential athletic performance benefits. Whether enjoyed fresh, blended, or in powdered form, this humble vegetable offers a cost-effective and natural way to support your health and fitness goals.