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The Dark Side of Being An Empath That Nobody Talks About
Empathy is such a big part of how we connect with each other. It’s that feeling you get when you share someone’s joy or sit with them in their pain. It brings us closer, but sometimes, it can also take a lot out of us. Have you ever felt drained after comforting someone or listening…
People Who Worship Celebrities Have Lower Cognitive Abilities, Study Suggests
In a world increasingly shaped by media and digital culture, the fascination with celebrities has become a near-universal phenomenon. From actors and athletes to influencers and musicians, public figures command the attention and admiration of millions. For many, this admiration remains a harmless pastime, fostering community and entertainment. However, recent research suggests that excessive celebrity…
A Father Speaks Out After His Son, A Michigan Swimmer, Takes His Own Life
Trigger Warning: Suicide In Canada, September is the Canadian Mental Health Association’s suicide prevention month. So as a Canadian, this story is a little extra sad to me because it took place in September. Of course, the message of suicide awareness and prevention is important in any month of the year. That’s why Steve Miskelley…
Imminent Signs That Your Soul May Be Tired And Dying
There’s a big difference between living and existing. In 1943, Abraham Maslow demonstrated the idea that every human has multiple layers of basic needs: 5 in fact. Everyone strives to meet their most basic needs first, and can only fulfill the others once they do. Starting with what’s needed to keep your body running (air,…
The Importance of Forest ‘Bathing’ & How To Do It In Less Than 30 Minutes
In the relentless pace of urban living, many of us find ourselves battling exhaustion and mental fatigue, often neglecting our connection to nature. This disconnection can manifest in stress, anxiety, and a host of physical ailments. However, a simple yet transformative practice known as forest bathing—or Shinrin-yoku—offers a refreshing antidote. Rooted in Japanese tradition, this…