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How To Tell If You’re A People Pleaser – And If It’s Killing You!
There is absolutely nothing wrong with keeping the peace in your environment. Being kind to other people will not only get you the far in life, it will also create good karma. But there is a difference between being kind and pleasing other people. When you are being a people pleaser, you put the needs…
Manifestation Rituals For Each Phase of the Moon’s Cycles
Manifestation is all about turning your dreams into reality through focused positive energy. It’s rooted in the belief that by putting your intentions out there, you can bring what you want into your life. But to make this work, you need to keep negative thoughts at bay. The universe works in balance, and any negativity…
One Psilocybin Dose May Help Regrow Neuronal Connections Lost In Depression
In the realm of mental health treatment, the search for innovative and effective therapies is ongoing, especially for conditions as pervasive and debilitating as depression. Traditional treatments, while beneficial for many, do not work for all, pushing scientists and researchers to explore alternative options. One such promising avenue is the use of psychedelics, substances that…
Shamans Believe Mental Illness is Something Else Entirely
In the United States and most of the Western world, mental health and mental illness can be controversial and complex subjects to discuss with others. So many different people have such profound beliefs about what counts as mental illness, how it should be treated, and even whether or not it actually exists, that it can…
The Dark Side of Being An Empath That Nobody Talks About
Empathy is such a big part of how we connect with each other. It’s that feeling you get when you share someone’s joy or sit with them in their pain. It brings us closer, but sometimes, it can also take a lot out of us. Have you ever felt drained after comforting someone or listening…
People Who Worship Celebrities Have Lower Cognitive Abilities, Study Suggests
In a world increasingly shaped by media and digital culture, the fascination with celebrities has become a near-universal phenomenon. From actors and athletes to influencers and musicians, public figures command the attention and admiration of millions. For many, this admiration remains a harmless pastime, fostering community and entertainment. However, recent research suggests that excessive celebrity…
A Father Speaks Out After His Son, A Michigan Swimmer, Takes His Own Life
Trigger Warning: Suicide In Canada, September is the Canadian Mental Health Association’s suicide prevention month. So as a Canadian, this story is a little extra sad to me because it took place in September. Of course, the message of suicide awareness and prevention is important in any month of the year. That’s why Steve Miskelley…
Imminent Signs That Your Soul May Be Tired And Dying
There’s a big difference between living and existing. In 1943, Abraham Maslow demonstrated the idea that every human has multiple layers of basic needs: 5 in fact. Everyone strives to meet their most basic needs first, and can only fulfill the others once they do. Starting with what’s needed to keep your body running (air,…
The Importance of Forest ‘Bathing’ & How To Do It In Less Than 30 Minutes
In the relentless pace of urban living, many of us find ourselves battling exhaustion and mental fatigue, often neglecting our connection to nature. This disconnection can manifest in stress, anxiety, and a host of physical ailments. However, a simple yet transformative practice known as forest bathing—or Shinrin-yoku—offers a refreshing antidote. Rooted in Japanese tradition, this…