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Reading May Be The Simplest Brain Workout You Already Own

For years, the hunt for better brain power has produced a parade of complicated answers. Supplements, apps, puzzles, productivity systems and increasingly elaborate routines have all promised to keep the mind sharp. But one of the strongest candidates may already be sitting on a bookshelf. Research into what happens inside the brain when people learn…
Scientists Found Biological Traces Of Parental Trauma In Children

The babies were too young to understand what happened in New York on September 11, 2001. Yet researchers found that their bodies appeared to carry traces of what their mothers had experienced. The clue was not in their memories or behavior. It was in their saliva, their stress hormones, and eventually in the way scientists…
Inside Bernie Sanders Plan for a 32 Hour Workweek

The five-day, 40-hour workweek has shaped American life for generations. It determines when schools open, when businesses operate, and how millions of families organize their lives. Now, Senator Bernie Sanders wants to change that system in what could become one of the biggest workplace reforms in decades. The Vermont independent has introduced legislation that would…
Psychologist Says the Male Loneliness Epidemic May Be Rooted in Emotional Intelligence

Think about your phone for a second. Hundreds of contacts, probably. Group chats you haven’t opened in months. Now ask yourself honestly: is there one person in there you’d actually call at 2 a.m. if something in your life fell apart? For a lot of men, the answer is no — and that, in a…
Study Finds Dancing May Be More Effective Than Medication for Depression

For millions of people living with depression, getting through an ordinary day can feel like a battle nobody else can see. Laura Hogzett knows that feeling personally. She is a licensed professional counselor who understood the language of mental health, yet she still found herself isolating, withdrawing from people, and slipping further into a place…
Why So Many Americans Can Barely Remember Their Childhood, According to New Research

For many people, childhood feels like a photo album with half the pages missing. You might remember blowing out candles at a birthday party or opening gifts on Christmas morning, but everything in between seems to have disappeared. If you’ve ever wondered why your early years feel like a blur, you’re far from alone. New…




