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Maine High School Swaps Indoor Detention for Three-Mile Hikes on Local Trails

When the bell rings for detention at Morse High School in Bath, Maine, some students aren’t heading to a silent classroom to stare at the walls. Instead, they are lacing up their sneakers and heading toward the treeline of a local three-mile trail. This shift in scenery is part of a growing movement to rethink…
Why Anxiety Bags Are Becoming Essential for Gen Z Mental Health

It often begins quietly. A racing heartbeat. A sudden wave of heat. Thoughts that spiral faster than they can be caught or slowed down. For many young people today, these moments are not rare interruptions but a regular part of life. For 22-year-old Hannah Fowles from Utah, one such moment became a turning point. After…








