How men can tell if ‘stress’ is actually something more serious

A pharmacist has explained the often missed signs of men’s health problems that can frequently be mistaken for something less serious. As Men’s Health Awareness Month draws to a close, Superdrug’s pharmacy superintendent Niamh McMillan has explained the subtle signs that can lead to serious health problems in men.

Signs of heart disease can be easily missed because they can be confused with other problems, such as stress and persistent fatigue. “Heart disease remains one of the leading causes of death among men, yet its early signs are frequently missed,” Niamh warns. “Men often attribute mild shortness of breath, persistent fatigue, or occasional chest tightness to ageing or stress, but these can be early indicators of cardiovascular issues such as high blood pressure or coronary artery disease.” According to the expert, you should look out for “increased tiredness during routine activities, discomfort that spreads to the arms or neck, and episodes of dizziness.”

Poor sleep quality can be a sign of a number of problems, so it’s important to be aware of your sleep patterns. “Poor sleep can point to more significant health issues such as sleep apnoea, which can lead to high blood pressure and increase the risk of heart disease,” Niamh cautions. Snoring, waking up gasping for air, and persistent tiredness could be signs that something is wrong.

Prolonged digestive discomfort, such as bloating and constipation, may indicate broader health concerns. “Prolonged digestive discomfort can be a sign of more significant issues such as irritable bowel syndrome (IBS) or even colon health concern,” the expert says. “Maintain a fibre-rich diet, stay hydrated, and manage stress levels. If symptoms persist, consult a healthcare provider for guidance.”

If you notice these signs, Niamh recommends seeking professional advice from a GP, a Superdrug pharmacist, or Superdrug’s Online Doctor service. Men should pay attention to these subtle signs that could indicate more serious underlying health issues.

Insights:
This article sheds light on the importance of paying attention to subtle signs that may indicate serious health problems in men. Often, symptoms like fatigue, poor sleep quality, and digestive issues can be wrongly attributed to stress or age, but they could be early indicators of underlying health conditions such as heart disease. It’s crucial for men to be proactive about their health and seek professional advice if they experience persistent or concerning symptoms. Regular check-ups and open communication with healthcare providers can help in early detection and management of potential health issues. Prioritizing self-care and being aware of one’s body are key steps towards maintaining overall health and well-being.