I’m A Celeb’s ‘basic’ rice and beans diet ‘lacks vitamins and minerals’ , expert warns

Expert warns of nutritional deficiencies in I’m A Celeb’s ‘basic’ rice and beans diet

The much-awaited return of I’m A Celebrity… Get Me Out of Here this weekend brings the spotlight back on the campmates’ daily rice and beans diet. While some past contestants have credited this diet for their weight loss, a pharmacist has raised concerns about its nutritional adequacy. Kiran Jones, a clinical pharmacist at Oxford Online Pharmacy, highlighted that the ‘basic’ 700-calorie diet comprising rice and beans lacks several essential vitamins and minerals, posing risks for the celebrities.

Jones pointed out various nutritional deficiencies that can arise from the limited diet. Vitamin C, crucial for immune function and skin health, is notably absent in the rice and beans combo. The lack of Vitamin C can lead to fatigue, weakness, irritability, and in severe cases, scurvy, which may explain the celebrities’ occasional spats in the jungle.

Moreover, the absence of animal products in the diet means a scarcity of Vitamin B12, necessary for nerve function and red blood cell production. Symptoms of Vitamin B12 deficiency include shortness of breath, headaches, and mood swings, which could affect the campmates’ well-being during challenges.

Another vital nutrient missing from the diet is Vitamin A, found in foods like liver, fish, eggs, and dairy, essential for vision and immune function. Additionally, the deficiency of magnesium, crucial for muscle and nerve function, could lead to muscle weakness, fatigue, and other symptoms like abnormal eye movements.

Calcium, essential for bone health and muscle function, is also lacking in the rice and beans diet. Prolonged calcium deficiency can weaken bones and lead to muscle cramps, affecting the celebrities’ physical performance in the demanding tasks of the show.

As the celebrities gear up for their jungle experience, it is essential to consider the potential impact of the diet on their health and well-being. While the rice and beans combo provides some necessary nutrients like carbohydrates, fibre, and protein, the absence of key vitamins and minerals could pose risks in the long run. Contestants may need to supplement their diet to ensure they maintain optimal health throughout the show.

Insights and Summary:
The article sheds light on the nutritional concerns surrounding the I’m A Celebrity campmates’ rice and beans diet, as highlighted by a pharmacist. It emphasizes the importance of a balanced diet rich in essential vitamins and minerals for overall health and well-being. The expert’s warnings serve as a reminder of the significance of proper nutrition, even in challenging conditions like a reality TV show. Contestants are urged to be mindful of their dietary requirements to sustain their energy levels and health during their jungle survival journey.