‘I’m a doctor and showering at certain temperature could help you sleep’

Doctor Suggests Showering at Specific Temperature Can Improve Sleep

A doctor believes that the temperature of your shower water can have an impact on how well you sleep. Dr. Karan Raj shared his thoughts on social media, highlighting the connection between washing habits and quality of sleep. He recommends taking a warm shower before bedtime as it paradoxically cools your core body temperature, leading to better sleep. Lowering your core body temperature before sleeping can improve your sleep quality as it lowers the sleep threshold. Conversely, if you want to wake yourself up, Dr. Raj advises against warm showers and suggests a cold shower in the morning to raise body temperature and enhance alertness throughout the day.

According to Dr. Raj, aligning shower temperatures with circadian cues can be beneficial. Research from the National Library of Medicine supports this theory, stating that a warm bath or shower before bedtime can help you relax and fall asleep faster by lowering core temperature, which serves as a circadian sleep signal.

In addition to shower temperature, experts also offer other tips to improve sleep quality, such as avoiding common cold remedies before bedtime and adopting specific techniques to aid relaxation and sleep onset.

As our understanding of the relationship between daily habits and sleep continues to evolve, it’s clear that simple adjustments, like showering at specific temperatures, can contribute to overall well-being and quality of sleep.

Insights and Summary:
The connection between shower temperature and sleep quality is an intriguing concept that underscores the importance of daily habits in promoting better sleep. Dr. Karan Raj’s insights offer a practical and accessible way for individuals to improve their sleep hygiene. By considering the impact of simple routines like showering, we can enhance our overall health and well-being. This highlights the holistic nature of health and the interconnectedness of different aspects of our daily lives on our sleep patterns. Adopting small changes based on scientific evidence can have a significant impact on our sleep quality and overall quality of life.