‘I’m a garden expert – these three plants in bedrooms help you sleep like a baby’

Three House Plants to Help Improve Sleep Quality

Getting a good night’s sleep is essential for overall health and well-being, with adults recommended to aim for seven to nine hours of sleep a night by the NHS. However, many struggle with falling asleep or staying asleep, which can lead to various health issues. In a bid to help improve sleep quality, garden expert Michael, also known as The Mediterranean Gardener, has shared insights on how certain house plants can make a difference.

Michael highlights that some plants continue to release oxygen at night due to their Crassulacean acid metabolism. Peace Lilies, known for their elegant white blooms and glossy leaves, are not only easy to grow but also excellent air purifiers that release oxygen at night to promote better sleep. Areca palm plants, with their bamboo-like appearance and humidifying qualities, can thrive in various lighting conditions. Orchids, apart from their beauty, are praised for their ability to purify indoor air by eliminating harmful toxins like xylene and formaldehyde.

Even though these plants offer benefits for better sleep and air quality, they also require proper care and attention. By incorporating these plants into your bedroom, you can create a calming environment conducive to a restful night’s sleep.

In conclusion, adding certain house plants to your bedroom can have a positive impact on your sleep quality and overall well-being. Incorporating plants like Peace Lilies, Areca palms, and Orchids not only adds a touch of nature to your living space but also helps purify the air and promote better sleep. So, why not consider bringing a bit of the outdoors inside to help you sleep like a baby?