‘I’m a nutritionist – this fruity drink has similar weight loss affects as Ozempic’

A nutritionist has discovered a fruity drink with weight loss effects similar to the popular drug, Ozempic, typically used for type 2 diabetes management but gaining recognition for aiding weight loss. Ozempic is being celebrated for its success in combating obesity and supporting long-term weight control. However, it comes with side effects like nausea, vomiting, and stomach pain, making it unsuitable for everyone. For those seeking a more natural weight loss solution, nutritionist Courtney Kassis, known as @dietitianwithtwins on Instagram, has shared a recipe for a ‘natural Ozempic’ drink to her 323,000 followers. Her drink, a Raspberry Chia Fresca, is said to have effects similar to Ozempic due to its high fibre content, which helps manage blood sugar levels, promote satiety, and aid weight loss goals. Courtney recommends a daily fibre intake of 30g, alongside a diet rich in protein and healthy fats to support weight loss. This alternative approach has garnered positive feedback and interest from her audience, showcasing the appeal of natural methods for weight management. Followers have embraced her advice, with over 9,900 likes on her post.

Courtney’s creation highlights the potential of natural ingredients in aiding weight loss, reinforcing the importance of a high-fibre diet in curbing cravings, regulating appetite, and achieving health goals effortlessly. The NHS also advocates for a daily fibre intake of 30g within a balanced diet, noting the role of fibre in promoting fullness after meals. Courtney’s innovative drink recipe offers a holistic approach to weight loss, showcasing the power of nutrition in achieving sustainable results without relying on pharmaceutical interventions.

In today’s society, where concerns about obesity and weight management are prevalent, Courtney’s natural alternative to Ozempic provides a refreshing and accessible option for individuals looking to improve their health and well-being. By promoting the benefits of a fibre-rich diet and balanced nutrition, Courtney encourages a shift towards healthier eating habits and lifestyle choices for long-term success. Her impactful contribution to the field of nutrition exemplifies the value of exploring natural solutions to common health challenges, inspiring others to take charge of their well-being through informed choices and mindful eating practices.