ITV Lorraine’s Dr Hilary shares simple tip to ward off norovirus as cases spike

ITV’s Dr Hilary Jones has shared a straightforward tip to combat the recent surge in norovirus cases, which have spiked by a worrying 30 percent. This increase, doubling the usual rate for this time of year, has raised concerns about the impact on public health. Known as the ‘winter vomiting bug,’ norovirus can cause severe symptoms such as vomiting, diarrhoea, nausea, fevers, headaches, and body aches. With the current rise in flu, RSV, and Covid cases, the British Medical Association is apprehensive about the challenges that this winter may bring to the NHS, as reported by Surrey Live.

Dr Hilary stresses the importance of taking care of one’s immune system during this challenging period. He highlights the significance of adequate sleep in maintaining overall health, especially in the winter months. Dr Hilary advises getting at least seven to eight hours of quality sleep each night as lack of sleep can weaken the immune response, making individuals more susceptible to illnesses. Establishing a consistent sleep schedule and creating a relaxing bedtime routine are crucial steps to enhance sleep quality and boost the body’s resilience against winter-related health challenges.

Furthermore, Dr Hilary recommends moderation in alcohol consumption, as excessive drinking can weaken the immune system and increase the risk of accidents, particularly among older individuals. By being mindful of alcohol intake, individuals can maintain their balance, coordination, and overall well-being, enabling them to enjoy social gatherings safely.

In support of proactive health management, Dr Hilary endorses discounted Newfoundland health MOT test kits for at-home use. Originally priced at £66, these kits are now available for £14.99, providing an affordable option for monitoring health and potentially reducing the need for hospital visits.

As the winter season unfolds amidst a backdrop of rising cases and health concerns, Dr Hilary’s advice serves as a timely reminder for individuals to prioritise their health and well-being through simple yet effective measures.

In summary, Dr Hilary Jones offers valuable insights into safeguarding against norovirus and other seasonal illnesses by emphasising the importance of adequate sleep and mindful alcohol consumption. His practical tips align with promoting overall health and resilience during the challenging winter months, providing a proactive approach to managing one’s well-being.