King Charles’ favourite drink with ‘delicate taste’ helps weight loss and heart health

King Charles III, the monarch who is turning 76 today, is known for his love of Darjeeling tea with honey and milk. This favourite health-boosting drink is part of his daily late breakfast routine. The UK Loose Leaf Tea Company describes Darjeeling tea as having a delicate taste with hints of wildflower honey and muscatel. While purists recommend drinking the first flush of Darjeeling without milk for its light flavour, adding milk to the second flush can help soften its stronger, more tannic taste.

Experts have pointed out various health benefits associated with black teas like Darjeeling when consumed as part of a balanced diet. Research from the National Library of Medicine suggests that teas from the Camellia sinensis plant, such as Darjeeling, are rich in plant compounds like Polyphenols and Phytochemicals such as flavonoids. Flavonoids are known for their potential to reduce cholesterol levels, which could help in managing conditions like high blood pressure, heart disease, and stroke. Recent studies have also indicated that black tea extract may assist in lowering blood sugar levels, benefiting individuals with diabetes by improving insulin processing.

Moreover, the polyphenols present in Darjeeling tea are believed to support the growth of beneficial bacteria in the gut, aiding in weight management. Black tea, rich in catechins, has been studied for its ability to enhance fat burning and metabolism when combined with regular exercise. Honey, another key ingredient in King Charles’ favourite beverage, is known for its high nutrient and antioxidant content, potentially offering additional benefits for diabetes and weight control. Additionally, being a low-calorie beverage, tea presents itself as a healthier alternative to sugary drinks.

King Charles III enjoys his Darjeeling tea alongside a breakfast spread that includes homemade bread, boiled eggs, linseeds, fresh fruit, and juice. Former royal chef Darren McGrady has highlighted the variability in the King’s daily meals, noting the importance of a substantial breakfast. Julian Payne, Charles’ former press secretary, shared insights into the monarch’s dining habits, mentioning his tendency to skip lunch due to his busy schedule.

In conclusion, King Charles III’s preference for Darjeeling tea with honey and milk not only reflects his personal taste but also highlights the potential health benefits associated with this beverage. Incorporating black tea like Darjeeling into one’s diet, alongside other nutritious choices, can contribute to overall well-being and may assist in managing certain health conditions.