Little-known tea could prevent diabetes and heart disease

Little-known Herbal Tea Could Help Prevent Diabetes and Heart Disease

Experts have discovered that a little-known herbal tea, guava leaf tea, could have significant health benefits, particularly in preventing type 2 diabetes and heart disease. While tea is a beloved beverage in the UK, with around 100 million cups consumed daily, guava leaf tea stands out for its potential health-boosting properties.

Derived from the leaves of the tropical fruit guava, this tea is traditionally used to help with digestive issues like diarrhoea. Besides aiding digestion, guava leaf tea contains essential nutrients such as vitamin C and potassium. Studies have highlighted the potential of guava leaf tea in regulating blood sugar levels, with research showing a decrease in blood sugar levels after meals. The high levels of antioxidants and vitamins in guava leaves are believed to have a protective effect on the heart by combating damage from free radicals.

Moreover, the tea may contribute to enhanced heart health by lowering blood pressure and cholesterol levels. Guava leaf extract has demonstrated a positive impact on blood pressure, reducing “bad” LDL cholesterol and increasing “good” HDL cholesterol. These effects could be beneficial in reducing the risk of heart disease, as both high blood pressure and cholesterol are key risk factors.

To prepare guava leaf tea, simply boil five to ten guava leaves in one litre of water, let it steep for 10 minutes, and then strain before serving. For those who find the taste unappealing, cinnamon or guava pieces can be added to enhance the flavour. It is recommended to consume one or two cups of guava leaf tea daily to reap its potential health benefits.

Guava leaves and pre-made guava leaf tea are available for purchase, making it easy for individuals to incorporate this herbal remedy into their daily routine.

In conclusion, guava leaf tea could be a promising natural aid in promoting overall health, particularly in preventing diabetes and heart disease. With its rich nutrient profile and positive impact on blood sugar and heart health, this herbal tea offers a refreshing and beneficial addition to one’s wellness routine.