Nutritionist urges people to change one supermarket habit to boost their health

Top nutritionist Dr Federica Amati, in a recent interview on Fearne Cotton’s Happy Place podcast, is advocating for a change in shopping habits to promote a healthier lifestyle. Dr Amati suggests exploring the overlooked aisles of supermarkets, particularly the “really unsexy food aisles,” to discover the health benefits of less popular grains. She recommends incorporating grains like pearl barley, spelt, buckwheat, and quinoa into daily meals as easy and nutritious alternatives to common staples like rice.

Dr Amati, a nutritionist at ZOE and a certified Association for Nutrition expert, notes that these grains can be batch cooked, stored, and easily added to a variety of dishes. By swapping out traditional grains for options like buckwheat and barley, individuals can enhance the nutritional value of their meals. Dr Amati emphasises the importance of whole fruits in one’s diet, highlighting the need to consume fruits in their natural form rather than blended or juiced.

In the UK, Dr Amati points out a lack of whole fruits in people’s diets and recommends incorporating frozen fruits as a convenient and cost-effective alternative. She stresses the significance of prioritising wholegrains and whole fruits for overall health and wellbeing. By making simple changes to their supermarket choices, individuals can take a proactive step towards improving their diet and enhancing their overall health.

In summary, Dr Federica Amati’s advice to explore the less popular aisles of supermarkets for whole grains and prioritise whole fruits in the diet offers a practical and accessible way for individuals to boost their health and nutrition. By embracing these simple changes in shopping habits, individuals can create a positive impact on their overall well-being and make strides towards a healthier lifestyle.