Nutritious fish dubbed ‘world’s healthiest’ keeps you full for longer

A fish that has been dubbed the ‘world’s healthiest’ due to its nutritious benefits has been making waves in the health food world. The ocean perch, also known as rockfish, has been ranked as the third most nutritious food on a list compiled by the BBC. With a score of 89 out of 100, this swimmer is packed with essential nutrients that make it stand out from the rest.

Ocean perch boasts a low calorie count of just 79 per 100g, while providing a substantial amount of protein at around 20g. Not only is it low in saturated fats, but it also offers a range of health benefits including being a rich source of Vitamin B12 for nerve health, Vitamin D for bone health, selenium as a powerful antioxidant, and phosphorus for bone strength and energy metabolism.

In addition to the ocean perch, other popular fish like salmon are praised for their omega-3 fatty acids that are essential for the body. Researchers have also identified a ‘king of vegetables’ – watercress, which is said to be the healthiest vegetable on Earth. Watercress has been found to have a perfect nutrition density score of 100, making it a powerhouse of vitamins and minerals.

For those looking to enhance their healthy eating habits, these superfoods are excellent additions to the diet. With their array of nutrients and health benefits, incorporating ocean perch, salmon, and watercress can contribute to overall well-being and vitality. Start reaping the rewards of these superfoods today and take your health to the next level.

In summary, the ocean perch stands out as a top contender for the title of the ‘world’s healthiest fish’, with its impressive nutritional profile and array of health benefits. Coupled with other nutrient-dense foods like salmon and watercress, these superfoods offer a powerhouse of essential vitamins and minerals to support overall health and well-being. Incorporating these foods into your diet can help you stay full for longer and nourish your body from the inside out. Embrace the power of these superfoods and unlock their potential for a healthier you.