One drink can ‘lower blood sugar and cleanse liver’ if drank 30 minutes before bed

One drink can ‘lower blood sugar and cleanse liver’ if drunk 30 minutes before bed

Dr Eric Berg DC, a renowned figure with a massive following of 12.8 million subscribers on his YouTube channel, has explored the health benefits of consuming clove water. According to Surrey Live, Dr Berg has highlighted the advantages of drinking clove water, especially when consumed just before bedtime. He revealed that this particular beverage can aid in lowering blood sugar levels, detoxifying the liver, and relieving joint pain.

Clove water is known to offer a range of health benefits, from promoting better sleep and oral health to supporting heart health and boosting immune function. The antibacterial, antifungal, anti-candida, and antiviral properties of cloves make this spice a powerful addition to one’s health regime with minimal side effects.

In addition to its impact on blood sugar levels and liver detoxification, clove water is believed to be beneficial for respiratory issues like bronchitis, mucus in the lungs, colds, coughs, and asthma. It also aids in cognitive function, heart health, and immune support. Furthermore, clove water’s natural sedative properties can be utilised as a sleep aid without the unwanted side effects often associated with sleep medication.

Dr Berg, a chiropractor specialising in healthy ketosis and intermittent fasting, serves as the Director of Dr Berg Nutritionals and is the author of the bestseller ‘The Healthy Keto Plan’. He is an acknowledged expert in dietary health strategies.

Clove water can be easily prepared by boiling four to five cloves in one cup of water, simmering the mixture for five minutes, and allowing it to cool before consumption, ideally 30 minutes before bedtime. Cloves, recognised for their flavour-enhancing abilities in cooking, are also rich in antioxidants and may help regulate blood sugar levels and combat bacterial infections.

Research suggests that cloves contain compounds that support liver health and aid in regulating blood sugar levels. Studies have shown that daily consumption of clove extract could lead to a significant decrease in post-meal blood glucose levels. While more research is needed to fully understand the extent of cloves’ benefits, preliminary findings indicate their potential in maintaining balanced blood sugar levels.

Apart from their effects on blood sugar and liver health, cloves have been found to assist in increasing bone mass due to their manganese content, essential for bone formation and strength. Additionally, cloves have been traditionally used for tooth pain relief, as well as increasing bile flow and digestive enzymes.

While clove water offers numerous health benefits, it is important to note that it is not a cure-all solution. Maintaining a balanced diet and regular exercise regimen remain crucial for overall health. Consultation with a healthcare professional is advised before incorporating clove water into one’s routine, especially if taking other medications or dealing with existing health conditions.

In conclusion, the benefits of consuming clove water before bed go beyond just enhancing sleep quality. From lowering blood sugar levels and detoxifying the liver to relieving respiratory issues and supporting immune function, clove water proves to be a versatile and potent elixir with a long history of health benefits.

Insights from the journalist: Clove water, with its numerous health benefits, presents a natural and holistic approach to improving overall well-being. Incorporating such simple yet effective remedies into our daily routines can have a significant impact on our health. It serves as a reminder of the power of natural ingredients in promoting wellness and vitality.