Your cart is currently empty!
NHS doctor shares easy breathing exercise for constipation relief that ‘actually works’
An NHS doctor has shared a simple breathing exercise that can help alleviate constipation and bloating. The technique, which involves exhaling air from your mouth for a prolonged period while using the toilet, aims to activate the vagus nerve and promote wave-like contractions in the intestines for smooth bowel movements. Dr Karan Raj, known as…
Man who suffered near-death experience says the afterlife was ‘like a cosmic Or**m’
Near-death experiences (NDEs) have long fascinated humanity, offering a glimpse into what some believe lies beyond the veil of life. These profound and often life-altering events are marked by vivid sensations, heightened awareness, and encounters with what many describe as otherworldly realms. While science continues to probe the mysteries of these phenomena, countless personal accounts…
‘My sleep was poor for months – adding one thing to my diet has changed everything’
Poor sleep is a common issue that can have a significant impact on one’s overall health and wellbeing. The Mirror’s Amber O’Connor recently shared her experience of struggling with poor sleep for months and how making one simple change to her diet has transformed her sleep quality. While she managed to get the recommended eight…
Brit Gran fighting for life in Florida after family holiday horror
A grandmother is fighting for her life in a Florida hospital after what was supposed to be a dream family holiday turned into a nightmare. Patricia Bunting, 76, travelled to the United States with her sons and grandson for a special trip, but she was struck down by both Covid and flu viruses, leaving her…
Home Bargains shoppers amazed by new colossal 16ft Christmas decoration
Home Bargains has unveiled an extraordinary 16ft Christmas decoration that has left shoppers astonished. The colossal inflatable Grinch has caused a stir among customers, with many rushing to the stores to get their hands on one. Priced at £129.99, the huge decoration is described as a popular choice for adding a playful and attention-grabbing element…
Lost Edinburgh street uncovered after being hidden behind walls of historic library
An ancient street hidden behind the walls of the National Library of Scotland in Edinburgh has been revealed by staff for the first time. The narrow passageway was once part of Libberton’s Wynd, a steep and narrow street connecting Lawnmarket to Cowgate, before it was demolished to make space for George IV Bridge. Located in…
Ayr after school club graded ‘good’ and adequate’ by inspectors
Forehill After School Club in Ayr has received positive feedback from inspectors, being graded as ‘good’ and ‘adequate’. The Care Inspectorate conducted an unannounced visit to the club located within Forehill Primary School on Cessnock Place in October, with the findings recently made public. In the assessment, the quality indicators related to the staff team…
Road rage truck driver attacked motorist in front of victim’s son
A road rage incident turned violent as a truck driver attacked a motorist in front of the victim’s son. The attacker, Kristopher Lorimer, followed the man for two miles after getting annoyed by his lane-changing behaviour. The situation escalated when missiles were thrown at the victim’s car before Lorimer physically assaulted him at Tesco on…
Plans to transform former Dumbarton butcher’s shop into chippy recommended for refusal
Plans have been put forward to convert the former Thomas Smith & Son butchers, located on Glasgow Road in Dumbarton, into a new fish and chip shop. The application, submitted by Glasgow AP Ltd, aims to change the current Class 1A use of the premises to a hot food takeaway specializing in fish and chips,…
Our top Cyber Monday 2024 sales still available from Amazon, Boots, Debenhams and more
Cyber Monday 2024 Sales Still Available from Top Retailers As Cyber Monday 2024 is in full swing, leading retailers like Amazon, Boots, Debenhams, and more are still offering fantastic deals for shoppers. The Cyber Monday sales, which are set to end today, present a final opportunity to snag great discounts on a wide range of…