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Avoid common breakfast food to reduce cholesterol and boost heart health
**Avoiding Common Breakfast Foods to Improve Heart Health** If you’re aiming to enhance your cardiovascular well-being, experts suggest steering clear of a popular breakfast item that could be detrimental to your health. Processed meats, often found in a traditional full English breakfast, are highlighted as a potential source of harm for your heart, according to…
Stirling cycle route sees number of journeys double in 2024
A new cycling route in Stirling has seen a significant increase in the number of journeys made in the summer of 2024. According to a report from Cycling Scotland, various locations across Scotland recorded a rise in cycling activities, with 14 sites reporting increases of over 30% compared to the previous year. One of the…
‘I’m a garden expert – these three plants in bedrooms help you sleep like a baby’
Three House Plants to Help Improve Sleep Quality Getting a good night’s sleep is essential for overall health and well-being, with adults recommended to aim for seven to nine hours of sleep a night by the NHS. However, many struggle with falling asleep or staying asleep, which can lead to various health issues. In a…
Scots Big Brother contestant remains in contention for £100,000 prize
A contestant from Dumfriesshire on the reality TV show Big Brother is still in the running for the £100,000 prize money as the show nears its climax. Nathan King, hailing from Sanquhar, was one of the 16 contestants who initially entered the famous house on ITV2 last month. Now, he is among the remaining nine…
Doctors said woman’s symptoms were stress before ‘traumatic’ diagnosis
Emma McKay, a 26-year-old woman from Scotland, received a ‘traumatic’ diagnosis after years of suffering from unexplained symptoms. Emma was diagnosed with coeliac disease at the age of 16, during her fifth year of secondary school. Despite numerous visits to the doctor, she was initially told that her symptoms were due to stress from school…
New West Lothian Lidl granted alcohol licence a year before opening
New West Lothian Lidl Granted Alcohol Licence a Year Before Opening A new Lidl store in Craigshill has been granted a provisional licence to sell alcohol. The West Lothian Licensing Board heard this week that the new store is expected to be open for business by the end of October next year. Lawyers representing the…
Pay commitments could see end to dispute which saw PKC schools disruption
Pay commitments could see an end to the dispute that caused disruption in Perth and Kinross schools, as reported by the Daily Record. The two-week strike by non-teaching staff led to school closures, with many students affected in the region. However, there is hope on the horizon as UNISON has announced that commitments from the…
Popular Popeyes Louisiana Chicken restaurant to open in East Kilbride
Popeyes Louisiana Chicken is set to open a new restaurant in East Kilbride, bringing its popular flavours to Lanarkshire. The restaurant will be located at the former Frankie and Benny’s site at Lee Burn Court in Nerston. Known for its 12-hour marinated chicken and Southern biscuits and gravy, the restaurant is expected to include a…
Flight Club Glasgow launches winter menu and festive bottomless brunch
Flight Club Glasgow has unveiled its new winter menu and festive bottomless brunch, just in time for the Christmas party season. Known for its impressive cocktail list, delicious sharing plates, and social darts, the lively bar is the perfect spot for cosy catch-ups and fun-filled gatherings over the festive period. The new limited-edition cocktail menu…
Closing date for RBS branch in Wishaw is confirmed
In a recent announcement, the closing date for the Royal Bank of Scotland (RBS) branch in Wishaw has been confirmed. The decision was conveyed in a letter addressed to the town’s MP Pamela Nash, specifying that the final day of operation for the branch will be Monday, November 25. Earlier in October, RBS had disclosed…