Relieve chesty cough and phlegm in seconds with acupuncturist’s ‘patting’ trick

In a bid to provide relief for those experiencing a chesty cough and phlegm, an acupuncturist has introduced a unique ‘patting’ technique. Cold weather often heralds a surge in respiratory infections, such as colds and flu, with the NHS reporting a substantial 350% rise in flu cases compared to the previous year. A chesty cough, a common symptom of these infections, can be particularly distressing. Coughing is the body’s natural mechanism to expel irritants from the lungs, but it may persist even after the illness subsides, causing discomfort for weeks.

Licensed acupuncturist Talia Amieni, the proprietor of Nadora Wellness, has unveiled her ‘patting’ method to alleviate chesty cough and phlegm. Demonstrated on TikTok, the technique involves creating a cup shape with the hand and gently patting the chest to help loosen phlegm. By following the ‘lung channel’, extending from the thumb to the chest and associating with the immune system in acupuncture and Chinese medicine, the method aims to provide relief. Talia also advises applying the technique to the upper back for enhanced effectiveness and suggests massaging specific acupuncture points, such as Ren 22 and kidney 27, to alleviate cough symptoms.

In addition to the ‘patting’ technique, Talia recommends staying hydrated by consuming plenty of fluids. She also suggests incorporating honey, ginger, and lemon into the diet to help clear phlegm. The NHS advises standard over-the-counter remedies like paracetamol or ibuprofen for pain relief and consulting with a pharmacist for cough syrup or medications. However, persistent coughs lasting over three weeks, unexplained weight loss, or compromised immune systems necessitate a consultation with a GP.

As the winter months take hold, Talia’s innovative method offers a natural and accessible way to manage chesty cough and phlegm, providing much-needed relief for those battling respiratory infections. By combining ancient healing practices with modern techniques, individuals can explore alternative approaches to enhance their well-being during the cold and flu season.