Simple treadmill routine helped a personal trainer lose 50lbs – without running

A personal trainer has recently shared his innovative treadmill routine that helped him shed an impressive 50 pounds without any running involved. CharleyChefs, the personal trainer, took to TikTok to reveal his weight loss hack, which he believes can be easily integrated into anyone’s fitness regimen. In a post captioned “Treadmill routine that helped me lose 25kg,” Charley detailed the simple yet effective steps he followed on his weight loss journey.

Charley shared his advice, highlighting the importance of setting a steep incline on the treadmill and maintaining consistency to achieve weight loss goals. Rather than focusing on frequent meals, Charley suggested setting the incline to 12 and the speed to 4.5 as part of the routine. He noted that while the treadmill routine was beneficial for his weight loss, maintaining a high protein diet and being in a calorie deficit were equally crucial.

Several followers who tried Charley’s method reported steady weight loss progress while following the treadmill plan. One user even shared their success, stating, “I lost 2 stone in 6 weeks doing this.” However, not everyone was convinced by the hack, with some preferring outdoor exercise for a more enjoyable experience.

While some may enjoy the tranquillity of outdoor walks, the NHS recommends brisk walking as a simple and effective way to improve stamina, burn calories, and enhance heart health. A brisk 10-minute daily walk can offer numerous health benefits and contribute towards the recommended 150 minutes of weekly exercise for adults aged 19 to 64.

In summary, incorporating innovative approaches like Charley’s treadmill routine can offer individuals new ways to achieve their fitness and weight loss goals, demonstrating that exercise can be tailored to personal preferences and lifestyles. It’s essential to find enjoyable and sustainable ways to stay active and maintain a healthy lifestyle for long-term well-being.