Sleep mistake can cause ‘painful’ conditions, expert warns

Sleep Mistake Can Cause ‘Painful’ Conditions, Expert Warns

A contact lens expert has cautioned against the consequences of making common errors when it comes to wearing contact lenses, as reported by the Daily Record. Contact lens wearers may experience a range of eye problems if they fail to care for their lenses properly, leading to uncomfortable and potentially harmful conditions.

One of the key mistakes highlighted by the expert is sleeping with contact lenses in. Although it may happen accidentally due to tiredness or forgetfulness, wearing contacts overnight can increase the risk of issues such as dryness, irritation, corneal abrasions, and infections like conjunctivitis. To address this, individuals are advised to wait a few minutes after waking up to allow the eyes to rehydrate naturally and use lubricating eye drops before attempting to remove the lenses.

Moreover, the article mentions the importance of correctly identifying whether contact lenses are inside out before insertion. Various methods, including checking for specific designs on the lens or performing the ‘taco test’ by gently squeezing the lens, can help determine the correct orientation. Ensuring that the lens is positioned the right way can enhance comfort and prevent vision disturbances.

Additionally, the expert offers guidance on handling situations where a contact lens feels stuck. While a lens cannot actually get trapped behind the eye, it can shift out of place or tear, causing discomfort. By applying lubricating eye drops and gently massaging the eyelid, individuals can help guide the lens back to its correct position for easy removal.

Overall, maintaining proper care practices and seeking advice from opticians can contribute to the long-term health and comfort of contact lens wearers. By addressing common queries and providing practical tips, the expert aims to empower individuals to feel more confident and knowledgeable about their eye care routine.

Insights and Summary:

The article highlights the importance of correct contact lens usage to avoid potential eye problems and discomfort. It addresses common mistakes like sleeping with lenses in and inserting them improperly, offering solutions and guidance for better lens care. Emphasising the need for regular hygiene practices and professional advice, the expert aims to educate wearers on maintaining optimal eye health and comfort. Contact lens wearers should prioritise eye safety by following best practices and seeking assistance when needed to safeguard their vision.