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New Research Upends 10,000-Step Rule for Older Adults
For years, fitness trackers have flashed that same number at millions of users. Hit 10,000 steps daily, or face the consequences. But what if that target has been wrong all along? What if older adults could gain life-saving benefits with far less effort? New research from Harvard University suggests something that might sound too good…
Experts Say Cavities Literally Cause Heart Disease And Can Also Lead to Death
Most of us think of cavities as a minor nuisance something that might cost us a trip to the dentist or a couple hundred dollars, but not our lives. But what if that tiny hole in your tooth was actually a ticking time bomb for your heart? It sounds dramatic, but researchers and physicians are…
The Mental and Physical Health Benefits of Owning a Cat
You may not hear them coming, but the quiet benefits of cats often sneak up on us—on soft paws and with steady eyes. One moment they’re knocking pens off your desk, the next, they’re curled beside you like they’ve always belonged there. But beyond their charming unpredictability lies something more surprising: a growing body of…