Tag: Exercise and Mental Health

  • Study of 128,119 People Reveals Exercise Outperforms Drugs in Treating Depression

    Study of 128,119 People Reveals Exercise Outperforms Drugs in Treating Depression

    Millions of people worldwide take antidepressants each day. Millions more sit in therapy sessions seeking relief from anxiety and psychological distress. Yet new research from the University of South Australia suggests a different prescription might work better than both. Scientists analyzed data from 128,119 participants across 1,039 trials and discovered something that challenges decades of…