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The Hidden Psychology Behind Frequent Workout Posts
Posting a gym selfie has become almost as routine as the workout itself. Before the sweat dries or the protein shake settles, many people rush to capture the moment. Maybe it’s the treadmill view, a flex in the mirror, or a triumphant caption about beating personal records. And while these posts can motivate some and…
Gen Z Are Quitting the Gym for Fear of Being Recorded
Picture this: You walk into the gym, water bottle in hand, playlist queued up, ready to focus on your workout. But as you approach the squat rack, a phone camera glints in the mirror. Is it filming you? Suddenly, you’re adjusting your shirt, double-checking your form—not for injury prevention, but in case you end up…