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New Research Says Women Need a Girls Night Every 22 Days to Feel Mentally Balanced
In a world where women are constantly balancing work, relationships, family responsibilities, social expectations, and the pressure to always be “on,” meaningful rest can feel increasingly rare. Even downtime is often structured, rushed, or filled with quiet guilt for not being productive enough. Many women move through their days without fully processing stress, emotions, or…
Study of 128,119 People Reveals Exercise Outperforms Drugs in Treating Depression
Millions of people worldwide take antidepressants each day. Millions more sit in therapy sessions seeking relief from anxiety and psychological distress. Yet new research from the University of South Australia suggests a different prescription might work better than both. Scientists analyzed data from 128,119 participants across 1,039 trials and discovered something that challenges decades of…
Hepatitis C Virus Found in Brain Lining Could Explain Links to Mental Health Disorders
For decades, psychiatry has wrestled with an unsolved riddle: why do some individuals develop devastating mental health disorders such as schizophrenia or bipolar disorder, while others with seemingly similar backgrounds do not? Genetics play a role, yes. Environment leaves its fingerprints, certainly. But across the history of medicine, one intriguing thread has never fully unraveled…