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Study Shows Women’s Brains Work Harder, Requiring More Sleep
For many, the feeling of exhaustion upon waking is a familiar struggle, yet research suggests that the weight of a busy day may leave a deeper mark on some than others. While a standard night of rest is often recommended as a universal health requirement, the complexity of modern cognitive demands points toward a biological…
If You Sleep Naked Tonight, Here’s the Surprising Effect It’ll Have On Your Body
In the pursuit of better sleep and holistic well-being, many people are revisiting something surprisingly simple: what we wear — or don’t wear — to bed. While the idea of sleeping naked may seem unconventional or even indulgent, science increasingly supports its potential health benefits. From body temperature regulation to deeper sleep cycles, and even…
The Sleepless Elite: 2% of Us Don’t Need More Than A Few Hours Of Sleep
How much sleep do you typically need each night? For most people, it falls within the standard 6-8 hours. However, there’s a unique group of individuals who function perfectly well with just 4 hours—or even less. These people, known as “short sleepers,” make up a very small percentage of the population. But before you assume…