The Queen’s ‘disciplined’ diet unveiled – but she avoided one simple staple

The former chef of the late Queen has unveiled the surprisingly disciplined diet that Her Majesty followed, despite having access to extravagant banquets. Darren McGrady, the Queen’s former chef, disclosed that she often opted for a simple diet of poached or grilled fish with vegetables and salad, while steering clear of carbohydrates when dining alone. McGrady mentioned in a 2017 interview with CNN that the Queen’s discipline in her eating habits contributed to her overall health and well-being. Tom Parker Bowles, the son of Queen Camilla, also noted on BBC Breakfast that the Queen was not a big eater and would enjoy dishes like a salmon fishcake, mild curry, or scrambled eggs on toast.

In his recently revealed book, ‘Cooking & The Crown’, Tom Parker Bowles shared over one hundred recipes spanning from Queen Victoria’s reign to King Charles III. While elaborate dishes like ‘Pommes Elizabeth’ and ‘Pudding au Pain et aux Cerises’ were included, the Royal Family also has a preference for simpler favourites. For instance, a dish known as ‘buttered eggs’, originally enjoyed by Princess Margaret, has become a classic Boxing Day treat in the Royal Family.

Despite the delicious reputation of dishes like ‘buttered eggs’, nutritionist Helen Bell highlighted the health benefits of eggs, noting that they can aid in weight loss due to their high protein content which increases satiety and helps in reducing overall calorie intake. Bell advised watching portion sizes and preparing eggs in a healthy way, such as boiling or poaching, to avoid adding unnecessary fats.

The insights into the Queen’s disciplined diet and the Royal Family’s culinary preferences reveal a balance between indulgent dishes and simple, nutritious choices. These revelations provide a glimpse into the Queen’s lifestyle and offer a unique perspective on the dietary habits of the Royal Family members.

As a journalist reporting on the dietary habits of the Queen and the Royal Family, it is intriguing to see how their food choices align with principles of balance and moderation. The Queen’s disciplined approach to eating, along with the family’s appreciation for both extravagant and straightforward dishes, sheds light on their overall approach to health and well-being. Furthermore, the insights shared by experts on the health benefits of certain foods, such as eggs, provide valuable information that can be applied to individuals looking to maintain a balanced diet.