The simple mental game that can help you fall asleep in ‘under five minutes’

Struggling to fall asleep at night is a common issue for many people around the world, whether it be due to stress, excitement, or other factors impacting their lives. The lack of quality sleep can have a significant impact on one’s overall wellbeing. However, a therapist has shared a simple mental game that can help you fall asleep in under five minutes each night.

The therapist, who shared her tip on TikTok under the account @betwixt.app with over 75,000 followers, revealed her technique for quickly falling asleep. She begins by turning off the lights, closing her eyes, and playing a silent game in her head. The game involves choosing a category, such as fruits or movies, and then going through the alphabet matching letters to items in that category.

By engaging in this mental exercise, the therapist explains that it helps occupy the mind with a task without causing stress that would keep you awake. This method is especially helpful for those with ADHD or anyone struggling to quiet their thoughts at night. The therapist claims she has used this technique every night for years, with successful results.

Quality sleep is essential for overall health and wellbeing, with adults ideally needing seven to nine hours of sleep each night. If sleep troubles persist and you suspect you may have insomnia, it is important to seek advice from a healthcare professional, such as your GP, to develop a suitable sleep routine.

The therapist’s TikTok video has garnered over 200,000 likes and positive comments from viewers who have found success with the technique. By incorporating this simple mental game into your bedtime routine, you may find yourself drifting off to sleep more quickly and enjoying a more restful night’s rest.

In summary, the therapist’s advice offers a practical and engaging solution to help those struggling with falling asleep. By utilising the power of the mind and incorporating a simple mental game, individuals can potentially improve their sleep quality and overall wellbeing. It’s important to address sleep issues promptly to ensure optimal health and vitality in the long term.