The single ingredient in alcohol that causes hangovers and how to avoid it

The festive season is around the corner, and with it comes the inevitable morning-after hangovers. A recent study found that over 68% of Brits admit to experiencing hangovers during December, with an average of four hangovers per person throughout the month. London mobile bar entrepreneur, Alex Harris, from 411bars, sheds light on a common culprit behind hangovers: sugar.

According to Harris, sugar plays a significant role in worsening hangovers for multiple reasons. Firstly, sugary mixers can mask the taste of alcohol in drinks, leading individuals to consume more spirits with higher alcohol content. Additionally, the combination of excess sugar and processed ingredients in alcoholic beverages can have negative effects on the body’s processing of both sugar and alcohol. For instance, glycerin, a common additive in mainstream alcohol brands, can contribute to headaches and a sore throat, commonly associated with hangovers.

Harris recommends opting for alcohol like Polish vodka that does not contain artificial ingredients to reduce the impact of glycerin and sugar. Furthermore, he highlights that sugar can cause dehydration by replacing water in the bloodstream, thereby intensifying hangover symptoms. By cutting down on sugar consumption, individuals can potentially avoid or lessen the effects of hangovers during the festive season.

As the holiday approaches, it’s crucial to be mindful of the impact of sugar on our overall well-being and to make informed choices to enjoy the celebrations without the dreaded morning-after consequences. Stay tuned for more tips and insights on how to navigate the festive season healthily and responsibly.