The two most nutritious herbs and one isn’t in your average British kitchen

### The UK’s Top Two Nutritious Herbs You Didn’t Know About

Looking to boost your health through diet? Small tweaks can significantly enhance the nutritional value of your meals. Incorporating certain herbs could offer surprising benefits. According to a list of the world’s most nutritious foods by BBC Future, two particular herbs stand out for their nutritional content: dried parsley and celery flakes.

Dried parsley, a ground spice found in many kitchens, boasts high levels of boron, fluoride, and calcium, vital for maintaining strong bones and teeth. It ranked in 11th place with a nutritional score of 69, making it a top recommendation for everyday cooking. Not only does it contain an abundance of Vitamin K, which is key for bone density and reducing fracture risks, but parsley also offers diuretic properties that aid in reducing water retention and promoting kidney health. Additionally, its folate content helps decrease homocysteine levels, thereby lowering cardiovascular risks.

While dried parsley is a staple in Mediterranean and Middle Eastern dishes, celery flakes are less commonly used. Celery flakes may not be a regular feature, but they’re considered an “important source” of essential vitamins, minerals, and amino acids, potentially making them a valuable addition to your pantry. With a nutritional score of 68, this all-in-one herb is packed with health benefits. Celery flakes are rich in flavonoids, polyphenols, and luteolin, which fight against oxidative stress and reduce inflammation. These antioxidants could potentially shield you from chronic diseases such as heart disease and certain types of cancer. Moreover, it helps maintain a healthy balance of gut bacteria. This modest herb is renowned for its digestive advantages, and even when dried, celery retains some of its fibre content, promoting gut health and preventing constipation.

So next time you’re in the kitchen, consider adding these nutritious herbs to your dishes for an extra health boost!

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**Insights and Summary:**

In this article, we discover the surprising nutritional benefits of two herbs that are often overlooked in the average British kitchen: dried parsley and celery flakes. Both herbs are highlighted for their rich nutrient content, including essential vitamins, minerals, and antioxidants that offer a plethora of health benefits. From promoting bone health to reducing inflammation and supporting gut health, these herbs can be excellent additions to your cooking repertoire for both flavour and nutrition.

It’s fascinating to learn how simple ingredients like herbs can have such a significant impact on our overall health and wellbeing. By making small adjustments in our everyday cooking, we can enhance the nutritional value of our meals and potentially improve our overall health in the process.