Tinned food can slash blood pressure and inflammation, says Fast 800 diet plan

Tinned food has been spotlighted as a way to reduce blood pressure and inflammation, according to the Fast 800 diet plan. The diet plan, developed by the late Dr. Michael Mosley, highlights tinned tuna as an affordable and nutritious option. Tinned tuna, priced as low as 69p per tin at Asda, is rich in protein and omega-3 fatty acids. This versatile pantry staple can be incorporated into various dishes, such as salads, pasta, or jacket potatoes, providing a convenient source of protein and essential nutrients.

Experts recommend opting for sustainably caught tuna and varieties packed in extra virgin olive oil for added health benefits. Tuna is praised for its omega-3 fatty acids content, which is known to support heart health, brain function, and eye health. Additionally, tuna is a good source of vitamin B12, vital for red blood cell production. Holland and Barrett note that tuna is an excellent protein source and low in calories, making it suitable for maintaining a healthy weight while sustaining energy levels.

Both fresh and canned tuna offer similar health benefits, with fresh tuna potentially containing slightly more protein. However, canned tuna presents advantages in terms of affordability and shelf life, making it a practical choice for many. Opting for tinned tuna in olive oil can further enhance its nutritional value, as olive oil is rich in monounsaturated fats that may help lower LDL cholesterol levels when replacing saturated fats in the diet.

Olive oil, with its antioxidant and anti-inflammatory properties, has been associated with various health benefits, including reduced risks of cardiovascular disease, certain cancers, and cognitive decline. Observational studies suggest that a higher intake of olive oil may contribute to overall well-being and longevity. By choosing tinned tuna in olive oil, individuals can harness the combined health benefits of omega-3 fatty acids and monounsaturated fats for a wholesome diet.

In conclusion, incorporating tinned tuna, especially varieties packed in olive oil, into one’s diet can offer a cost-effective and nutritious way to support heart health, brain function, and overall well-being. With its high protein content, omega-3 fatty acids, and vitamin B12, tuna emerges as a versatile superfood that can aid in maintaining a healthy lifestyle. Making informed choices about the foods we consume, such as opting for tinned tuna in olive oil, can have a significant impact on our long-term health and well-being.