Tips and advice on how you can stay safe on Scotland’s Munros and hillsides this winter

**Safety Tips for Winter Hiking in Scotland’s Munros**

Scotland’s mountain rescue teams, staffed by volunteers, are essential for ensuring the safety of hikers in the region. With the winter season approaching, it is crucial for outdoor enthusiasts to be well-prepared for challenging weather conditions when venturing into Scotland’s hills and mountains. Killin Mountain Rescue Team (Killin MRT), based in Perthshire, has shared valuable advice for hikers to stay safe while exploring the great outdoors during the winter months.

In 2024, Killin MRT has responded to 29 callouts, primarily for lower-leg injuries due to falls and slips on rugged terrain. Will Diamond, a team member, emphasised the increased risks associated with winter hiking, including colder temperatures, slippery ground conditions, and reduced visibility. He highlighted the importance of thorough preparation to mitigate these risks and decrease the likelihood of needing rescue assistance.

Diamond advised hikers to check weather forecasts specifically tailored for mountainous regions, such as the Mountain Weather Information Service, which provides detailed weather predictions for different areas in Scotland. Additionally, assessing avalanche forecasts when snow cover is present on the hills is crucial for safety. Proper clothing, including warm layers, hats, and gloves, are essential for maintaining body heat in cold conditions.

Carrying navigational tools like maps and compasses, along with emergency supplies such as first aid kits, extra food and drinks, head torches, and waterproof gear, is vital for winter excursions. Diamond stressed the significance of having backup plans for alternative routes and knowing when to turn back in case of adverse weather or challenging terrain. Proper equipment like ice axes, crampons, and helmets should be considered for icy or snowy conditions.

Planning routes in advance, informing others of your itinerary, and being prepared for unexpected situations are key elements of safe winter hiking. Killin MRT expressed gratitude towards volunteers, families, employers, and local businesses for their support in enabling the rescue team to operate effectively. The generosity of donations has allowed for essential equipment upgrades, such as new vehicles and safety gear, ensuring the team can continue their lifesaving work in mountain rescue operations.

As winter approaches, hikers are reminded to prioritize safety, proper planning, and adequate preparation when exploring Scotland’s stunning Munros and hillsides. By following these tips and heeding expert advice, outdoor enthusiasts can enjoy their winter adventures while staying safe in the unpredictable mountain environment.

**Insights and Summary:**

The article highlights the importance of safety precautions for winter hiking in Scotland, particularly in mountainous areas like the Munros. The advice from Killin MRT underscores the need for thorough preparation, appropriate gear, and awareness of potential hazards to prevent incidents and ensure a safe outdoor experience. By emphasising the significance of planning, communication, and emergency readiness, hikers can enjoy the beauty of Scotland’s landscapes while minimising risks during the winter season. The dedication and contributions of mountain rescue volunteers and supporters play a vital role in ensuring the well-being of hikers and visitors in challenging mountain environments.