Two glasses of juice naturally cut cholesterol and blood pressure

Two glasses of juice naturally cut cholesterol and blood pressure

A recent study has found that drinking two glasses of tart cherry juice daily can significantly reduce the risk of suffering a stroke or heart attack. This fruit drink is packed with healthy plant compounds called polyphenols, which have been shown to lower blood pressure and cholesterol levels, thus offering protection against cardiovascular diseases. The research, which focused on 65 to 80-year-olds, also revealed that those who consumed the juice experienced lower inflammation and oxidative stress, two key factors that can lead to serious illnesses. By reducing the levels of CRP (c-reactive protein) and MDA (malondialdehyde) in the blood, the tart cherry juice not only lowered ‘bad cholesterol’ or LDL (low-density lipoprotein) by 11 percent and CRP by 25 percent in just 12 weeks but also increased the activity of a gene called OGG1, known for DNA repair.

Lead researcher Dr Sheau Ching Chai, a nutritionist at Delaware University in the US, stated that the findings suggest Montmorency tart cherry juice could be a beneficial addition to a heart-healthy diet. The study, involving 34 older individuals, randomly assigned participants to drink either 8 ozs of the juice or a control drink twice a day for the duration of the study. Results showed that those in the tart cherry group had lower systolic blood pressure, LDL cholesterol, CRP, and MDA levels compared to the control group. Systolic blood pressure, which measures blood vessel pressure during heartbeats, is considered normal when below 120/80 mmHg.

Dr Chai highlighted that the high compliance rate of 94% among participants suggests that incorporating two glasses of tart cherry juice into a daily diet is viable and enjoyable. Montmorency tart cherries are available in various forms like dried, frozen, canned, juice, and concentrated, offering a year-round supply of polyphenols, particularly anthocyanins. A daily intake of 16 ounces of Montmorency tart cherry juice contains only 181 calories and 34 grams of sugar, making it a lower-calorie and lower-sugar alternative to other fruit juices and soft drinks. Additionally, consuming the juice did not lead to changes in body weight, insulin levels, or insulin resistance.

Tart cherries, also known as sour or dwarf cherries, have gained popularity for their health benefits in recent years. The juice derived from the Prunus cerasus tree has been linked to various advantages such as enhancing muscle strength, improving sleep quality, reducing arthritis symptoms, and protecting against brain disorders like Parkinson’s and Alzheimer’s. Dr Chai, whose study was funded by the Cherry Marketing Institute, emphasised that further extensive human trials are needed to confirm the findings and explore potential long-term impacts.

In conclusion, the research on the benefits of tart cherry juice in reducing cholesterol, blood pressure, and overall cardiovascular risk sheds light on the potential of incorporating this natural remedy into daily diets for improved heart health and well-being. This study opens up new possibilities for preventive measures against chronic diseases and underscores the importance of exploring natural, plant-based solutions for better health outcomes.