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West Lothian is preparing to make some difficult decisions regarding council tax following the announcement of the Scottish budget. The Council leader, Labour’s Lawrence Fitzpatrick, acknowledged the decision to abandon the tax freeze imposed by Holyrood, giving local authorities the power to set their own tax levels. However, he cautioned that this newfound freedom does…

Neuroscientist Recommends One-Minute Exercise to Aid Better Sleep Neuroscientist Matt Walker has proposed a simple yet effective one-minute exercise to help individuals fall asleep faster and address the prevalent issue of poor sleep quality. On The Matt Walker Podcast, he shared his top three tips for improving sleep, with a focus on a breathing exercise…

A West Lothian volunteer has been recognised with an award for her outstanding commitment to her cadets. Flying Officer Chelsea-Louise Rennie, from Livingston, was recently awarded the Air Cadets East Award. The Cadet Adult Recognition Awards (CARAs) aim to acknowledge the dedication and selflessness of Cadet Force Adult Volunteers (CFAVs) who dedicate their time and…

Boost Your Brain Strength and Emotional Intelligence through Daily Reading Habits Incorporating a daily reading habit into your routine can do wonders for your focus, concentration, and overall health, according to recent studies. While some may not be keen on spending hours immersed in books, the benefits go beyond mere pleasure. Research has shown that…

A devastating explosion at a fuel depot in Florence, Italy, has claimed the lives of two individuals, with four others currently missing. Emergency services are at the scene following a massive blast at the ‘Eni’ warehouse in Calenzano, which sent large clouds of smoke billowing into the air, visible from nearby towns. Nine people have…

A section of fuselage from the Pan Am Flight 103, which was destroyed in the Lockerbie bombing, has been transported to the United States in preparation for the trial of alleged bomb-maker Abu Agila Mohammad Mas’ud Kheir Al-Marimi. This crucial piece of evidence has been flown to America ahead of the trial scheduled to take…

Tory Members of the Scottish Parliament (MSPs) in Lanarkshire have criticised the extended waits for temporary accommodation in the region. The Conservative MSPs have expressed dismay over the lengthy stays endured by both children and adults, highlighting the issue as a matter of concern. In response to Freedom of Information requests, it was revealed that…

A segment of the wreckage from the American airliner involved in the Lockerbie bombing is set to be used as evidence in the trial of a Libyan suspect. The part of the wreckage will be transported to the US ahead of the trial of Abu Agila Masud in Washington DC next year. Masud has been…

A UK nurse from Scotland who tragically caused the death of a grandfather and his dog after hitting them with her car has narrowly avoided a jail sentence. Pamela Kennedy, aged 35, was sentenced to 300 hours of unpaid work for the incident that occurred on February 6, 2023, in Glasgow’s Wellhouse area. The victim,…

Police in Dumfries and Galloway have issued important safety advice to residents to help deter burglars during the Christmas season. With homes and flats often filled with presents and potentially left unattended as people travel or socialize, the festive period can become a prime time for burglaries. However, by following a few simple steps, residents…