Wellness guru’s 4-ingredient marshmallow recipe is ‘good for you gut’

An American wellness guru has recently shared a simple yet innovative marshmallow recipe that is claimed to be beneficial for gut health. The recipe only requires four basic ingredients, making it an accessible and healthy sweet treat option for those who are health-conscious.

Candice Ray, a wellness enthusiast with a significant following on TikTok, has unveiled her method for crafting gut-friendly marshmallows. In a popular video, she explains the historical significance of marshmallows, citing their origins as a gut-healing treat dating back thousands of years. While modern marshmallows lack these health benefits, Candice’s homemade recipe aims to recreate a healthier version with just four ingredients.

According to Candice, these homemade marshmallows not only taste delicious but also contribute to gut health by supporting and strengthening the intestinal lining. The protective barrier formed by these marshmallows helps to soothe the intestinal wall, making them a beneficial addition to one’s diet. The recipe involves a straightforward process of combining warm water with gelatine, heating a mixture of water and honey, and whisking them together to achieve a marshmallow-like consistency.

Candice suggests allowing the marshmallows to cool in the fridge before cutting them into squares for consumption. Additionally, she mentions the optional step of dusting the marshmallows with powdered sugar or corn starch for added sweetness. Some have questioned the use of gelatine in the recipe instead of marshmallow root, but preliminary studies suggest that gelatine can aid in protecting the intestinal wall and preventing leaky gut.

The simplicity and health benefits of this gut-friendly marshmallow recipe offer a unique twist on a classic treat, catering to individuals looking for healthier alternatives to traditional sweets.

Insights:
Creating healthier versions of classic treats can provide individuals with indulgent options that align with their dietary preferences and health goals. By leveraging simple ingredients and innovative techniques, like in Candice’s marshmallow recipe, it is possible to enjoy delicious treats while supporting gut health. This recipe highlights the intersection of culinary creativity and wellness-conscious choices, inspiring others to explore similar creations in their own kitchens.