Woman who lived to 117 had special breakfast drink and ate one common food every day

An Italian woman, Emma Morano, who lived until the age of 117, followed a unique diet that she believed contributed to her longevity. Born in 1899, Emma attributed her extraordinary lifespan to two main factors: avoiding relationships and sticking to an unconventional diet. Emma’s daily diet consisted of three eggs, two of which were eaten raw and one cooked as an omelette. This habit began in her 20s after being diagnosed with anaemia post-World War I, with Emma later crediting the eggs for providing her with essential nutrients for her health and work. Additionally, Emma would have a spoonful of homemade liquor, accompanied by grapes, to boost her energy.

Despite her diet mainly consisting of eggs, Emma managed to maintain stable health and work without needing regular medications. Her doctor, Dr. Carlo Bava, who attended to her for almost three decades, was surprised by her exceptional health, considering Emma’s lack of fruit and vegetable consumption, typically recommended for a balanced diet. However, Emma’s family history may have played a role in her long life, with her mother living to 91 and many sisters reaching over 100 years of age.

Another noteworthy aspect of Emma’s life was her decision to remain single for many years. Initially married at 20 due to external pressures after losing her true love during World War I, Emma chose to live independently following the death of her only child. She believed that avoiding relationships would shield her from emotional stress, a choice she maintained resolutely throughout her life.

Eggs, a significant part of Emma’s diet, are recognized as one of the most nutritious foods, packed with essential vitamins and nutrients. They have potential benefits for cholesterol levels, primarily by improving high-density lipoprotein or ‘good cholesterol,’ linked to reducing the risk of heart disease and strokes. Nutritionists suggest that incorporating eggs into a balanced diet can aid in weight loss due to their high protein content, contributing to increased satiety.

While Emma’s diet may have been unconventional, health experts emphasize the importance of a varied diet, including fruits, vegetables, dairy, protein, and plenty of fluids for overall wellbeing. In the UK, the NHS recommends limiting high-fat, high-salt, and high-sugar foods, opting for a diverse range of nutrient-rich foods for optimal health.

In conclusion, Emma Morano’s remarkable journey to 117 years of age sheds light on the potential impact of diet choices and lifestyle decisions on longevity. By following her unconventional diet and avoiding relationships, Emma defied the odds and left a legacy of health and independence. Her story serves as a reminder of the importance of balanced nutrition and emotional well-being in achieving a long and fulfilling life.