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Fall Asleep in Two Minutes Using a WWII Military Technique That Still Works Today
You can forget about counting sheep now. Getting to sleep often isn’t easy when you start to worry about how little rest you’re going to get. Unless you’re free of stress or worry, which seems improbable considering the current state of our world, you’ve spent at least one night of your life tossing and turning.…
Meta Staff Called Themselves ‘Pushers’ as Company Hid Kids’ Mental Health Risks, Unsealed Records Show
Parents, teachers and even teens themselves have wondered how much social media is really affecting young people’s minds. Now, newly unsealed court documents are pulling back the curtain on what some tech employees were saying behind closed doors—comparing apps to drugs, debating research that linked Facebook use to worse mood, and arguing over how far…
The Science Behind Training Your Brain to See the Positive
Human beings are natural storytellers, meaning-makers, pattern seekers. Yet for generations we were told that our brains were largely fixed by adulthood, that our personality, habits, emotional tendencies and even our worldview were essentially set in stone. Today, neuroscience is showing us something radically different. Our brains remain malleable, adaptive and incredibly responsive throughout life.…
Criminal psychologist shares the single question that can reveal a narcissist
Many people spend a significant part of their lives trying to understand the behaviour of those around them. This curiosity often comes from relationships, friendships, family dynamics or professional environments where certain individuals can leave us feeling confused, unsettled or emotionally drained. When people struggle to make sense of these interactions, it is common to…
What Always Arriving Early Reveals About Your Personality, According to Psychology
Most of us know someone who is always early, the friend already at the café, texting “Here whenever you are” while you are still putting on your shoes. If that is you, your habit of arriving ahead of time is probably about much more than being good with clocks. Psychology suggests that chronic earliness can…
The Quiet Signs You May Already Be Using the Grey Rock Method
Not every difficult relationship becomes loud or explosive. Sometimes the exhaustion builds quietly, shaping the way you speak, move and protect your energy. Many people begin shifting their behavior long before they realize they are coping rather than connecting. These shifts can become instinctive forms of self‑preservation, especially around someone who thrives on emotional tension…
Study of 128,119 People Reveals Exercise Outperforms Drugs in Treating Depression
Millions of people worldwide take antidepressants each day. Millions more sit in therapy sessions seeking relief from anxiety and psychological distress. Yet new research from the University of South Australia suggests a different prescription might work better than both. Scientists analyzed data from 128,119 participants across 1,039 trials and discovered something that challenges decades of…
Psychologists Reveal 12 Habits of People Who Love Being Alone
There is something quietly magnetic about people who love their own company. While the world often celebrates those who thrive in crowds and social circles, there is a growing fascination with those who find peace, creativity, and fulfillment in solitude. Psychology suggests that solitude lovers are not necessarily lonely or withdrawn. Instead, they are individuals…
Why Diversity Strengthens Decision Making
For centuries, the story of leadership has been written almost exclusively in masculine ink. The qualities most praised in decision-makers decisiveness, confidence, dominance have long been coded as male traits. Yet a growing body of research suggests that a quiet revolution is taking place in how intelligence operates within groups. When women sit at the…
Jelly Roll Builds Free Rehab and Recovery Campus in Tennessee
Country star Jelly Roll has built his career on truth. His songs speak of pain, redemption, and the long, winding road between the two. But this time, the “Son of a Sinner” singer is taking his message far beyond music. He’s turning his life story into a living, breathing mission: a 100-acre addiction recovery and…