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Nutritionist urges people to change one supermarket habit to boost their health
Top nutritionist Dr Federica Amati, in a recent interview on Fearne Cotton’s Happy Place podcast, is advocating for a change in shopping habits to promote a healthier lifestyle. Dr Amati suggests exploring the overlooked aisles of supermarkets, particularly the “really unsexy food aisles,” to discover the health benefits of less popular grains. She recommends incorporating…
‘I broke up with my husband and fell for my daughter’s ‘ex’ – but we all live together’
Living an unconventional family life, multi-millionaire Barrie Drewitt-Barlow shares a compelling story of love and complexity. Barrie and his boyfriend, Scott, have been in a relationship for two years, but the circumstances of how they got together are far from ordinary. Barrie, aged 54, fathered twins, Saffron and Aspen, with a surrogate mother in California…
Scots rapist bodybuilder made victim sign ‘behaviour contract’ during reign of terror
Scottish Bodybuilder Convicted of Rape Makes Victim Sign ‘Behaviour Contract’ During Reign of Terror A bodybuilder from Scotland, John Allen, was sentenced to nine years in prison at the High Court in Glasgow for his involvement in a series of horrifying crimes against two women. The 28-year-old perpetrator forced one of his victims to sign…
Adults stumped by ‘strange’ Year 11 GCSE maths question they can’t figure out
Adults across the country are scratching their heads over a ‘strange’ Year 11 GCSE maths question that has gone viral. The question, posted by PLS Tutors on TikTok, asks: “The bearing of A from B is 098°. Find the bearing of B from A.” This problem has left many adults pondering their maths skills and…
I’m A Celebrity Coleen Rooney update as she breaks silence on trial exemption
Coleen Rooney has officially confirmed that she will be participating in the upcoming season of I’m A Celebrity. Putting an end to speculations, she addressed concerns about her health potentially affecting her ability to partake in the show’s trials. The 38-year-old, known as the wife of former footballer Wayne Rooney, had been a subject of…
Dumfries and Galloway man takes on challenge to run around coastline of Mauritius
A man from Dumfries and Galloway has embarked on a challenging journey to run around the coastline of Mauritius. Chris Thomson, a 34-year-old adrenaline junkie from Glenkens, has taken on the ambitious TourdeMauritius to raise awareness and funds for various charities such as Movember, Mind, Dementia UK, British Heart Foundation, MNDA, My Name’5 Doddie Foundation,…
Dumfries and Galloway caravan park named best in Scotland
Sandgreen Caravan Park in Dumfries and Galloway has been crowned the best caravan park in Scotland. The prestigious title was awarded by the Prestige Awards, where businesses are nominated for demonstrating excellence in their respective fields. Sandgreen Caravan Park, located near Gatehouse, stood out for its outstanding customer feedback and commitment to providing a memorable…
Three cancer warning signs that can appear on the face
Three Warning Signs of Cancer That May Appear on the Face Early detection of cancer is vital for improving survival rates, but with over 200 different types of the disease, recognising the early warning signs can be challenging. While many symptoms can be subtle and easy to overlook, experts highlight three crucial indicators that can…
New Dumfries and Galloway restaurant offers fresh seafood in relaxed atmosphere
A new dining experience has arrived in Dumfries and Galloway, offering patrons fresh seafood in a laid-back setting. Swally ‘n’ Scran, located in the heart of Kirkcudbright just opposite Harbour Square, is the brainchild of the West Coast Sea Products team. Known for being one of the major employers in the Stewartry area, West Coast…
Gridlocked Stirling city street branded ‘absolute joke’ as drivers see red over roadwork delays
Gridlocked Stirling city street branded ‘absolute joke’ as drivers see red over roadwork delays Drivers in Stirling faced frustration and lengthy delays in the Causewayhead area as road resurfacing works brought traffic to a standstill. The roadworks, particularly in Causewayhead Road and the surrounding network near Causewayhead roundabout, led to extensive tailbacks, leaving motorists seething…