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ITV Lorraine doctor shares weights loss lunch he eats every day to stop snacking
NHS GP Dr Amir Khan, known for his appearances on ITV’s Lorraine and Good Morning Britain, has recently shared his daily lunch routine to help with weight loss and prevent snacking habits. Dr Khan revealed that he eats the same nutritious lunch every day to stay healthy and satisfied, avoiding the temptation of unhealthy snacks.…
Castle Douglas’ new Aldi store opened by Paralympic gold medallist
Castle Douglas saw the grand opening of a new Aldi store, with the ribbon-cutting ceremony led by Paralympic gold medallist, Jack Smith. The event, which took place on Thursday, saw Jack, who was part of Team GB’s wheelchair rugby team at the Tokyo Olympics in 2021, joined by enthusiastic pupils from Castle Douglas Primary School…
Scottish joke shop dubbed ‘oldest in the world’ closes doors for final time
Scottish Oldest Joke Shop Closes After 140 Years Tam Shepherd’s, a Scottish joke shop believed to be the oldest in the world, has closed its doors for the final time. Located in Glasgow’s Queen Street, the store was opened by Tam Shepherd in 1886 and has been serving customers for nearly 140 years. In the…
Police investigating string of road accidents in Dumfries and Galloway
Police in Dumfries and Galloway are currently investigating a series of road accidents that occurred recently. The incidents took place on the M74, the A76, and the B722 near Annandale Distillery. The collisions, which occurred on Friday, November 8, have prompted inquiries from law enforcement. The first accident on the M74 near Coatsgate in Moffat…
Dumfries and Galloway family dairy firm ends doorstep deliveries
Roan’s Dairy, a family dairy firm based in Dumfries and Galloway, has made the decision to end its doorstep deliveries service. The dairy, known for its Fresher than the Udders milk brand, has been delivering its free-range milk to households across the region since 2015. Over the years, their milk has become a familiar sight…
Tributes laid at scene after Renfrewshire man dies in horror crash
Tributes have been placed at the scene where a Renfrewshire man tragically lost his life in a devastating crash. The incident occurred around 2am on Saturday morning on Beith Road, when a vehicle collided with a wall and burst into flames. Emergency services, including the Scottish Fire and Rescue Service, responded swiftly to the scene.…
Police launch investigation after thieves target Scots city store in early morning raid
Police in Stirling have launched an investigation following a break-in at a city store in the early hours of Sunday morning. The incident occurred at the Co-operative store located on Pike Road. Authorities were alerted to the situation shortly before 6:30 am on Sunday. A spokesperson for Police Scotland confirmed receiving a report of the…
Scientists to explore whether red wine chemical could help prevent bowel cancer
Scientists are embarking on an innovative study to investigate whether a chemical found in red grapes, red wine, and juice could potentially help in preventing bowel cancer. The research, called Colo-Prevent, aims to recruit 1,300 participants across 60 sites in England and Wales by early 2028. The study will focus on a purified form of…
Man suffers fractured skull and bleeding to the brain after attack on festive night out
Man Endures Fractured Skull and Brain Bleeding in Attack During Festive Night Out A man suffered severe head injuries when a work colleague pushed him to the ground after a Christmas night out. Appearing at Hamilton Sheriff Court, Andrew Collins admitted to assaulting his colleague, resulting in a fractured skull and bleeding to the brain…
Eating chocolate every day ‘lowers blood pressure’ but don’t do it, experts warn
A recent study suggests that consuming chocolate daily may be more effective at reducing blood pressure than prescription medication, but experts are warning against indulging in large quantities of chocolate due to its high sugar content. The study, led by Dr Ana Rodriguez Mateo, a Lecturer in Nutrition at King’s College London, found that a…