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Winter Hydration: Essential Tips from Medical Experts As temperatures drop during the winter months, staying hydrated might not be a top priority for many. However, maintaining adequate fluid intake is crucial for our bodies all year round. Two medical professionals have highlighted the risks of winter dehydration and shared advice on how to stay hydrated…

A young woman, Ellie Wilcock, shares her harrowing journey of being diagnosed with stage 4 bowel cancer at the young age of 25. At first, she mistook her symptoms for a urinary tract infection that had spread to her kidneys. Ellie is now raising awareness by highlighting the four main symptoms that she experienced. Ellie’s…

M&S has unveiled a party dress that is being described as ‘very flattering,’ perfect for hiding ‘lumps and bumps,’ and all for under £30. With the party season in full swing, many shoppers are on the lookout for the perfect outfit to grace the festive occasions. The One Shoulder Midi Bodycon Dress from M&S is…

A man was rushed to the hospital and homes were evacuated following a fire that engulfed a fish and chip shop in a Scottish town. The incident occurred on Wednesday afternoon on Stewarton Street in Wishaw. Emergency services swiftly responded to the scene around 2.27pm on December 4 after a commercial premises caught fire. In…

Drivers who obtained their licence before 2015 are being advised to take immediate action to avoid potential fines, as experts highlight the importance of renewing licences every 10 years. BigWantsYourCar.com has raised awareness that a significant number of UK drivers may need to check if their licences are due for renewal. A spokesperson emphasized the…

Doctor Suggests Showering at Specific Temperature Can Improve Sleep A doctor believes that the temperature of your shower water can have an impact on how well you sleep. Dr. Karan Raj shared his thoughts on social media, highlighting the connection between washing habits and quality of sleep. He recommends taking a warm shower before bedtime…

Former Scotland rugby captain Stuart Hogg has been handed a five-year non-harassment order and fined for breaching bail conditions. Hogg’s sentencing for abusing his estranged wife over a five-year period has been postponed until January 9. The 32-year-old admitted breaching bail conditions by repeatedly contacting his ex-partner, Gillian Hogg, in June. He also pleaded guilty…

Historic Stonehouse Fountain to Undergo Restoration for Park’s 2025 Centenary A grant of nearly £50,000 has been awarded to the friends group of Alexander Hamilton memorial park in Stonehouse to restore the iconic fountain in time for its centenary celebrations in May 2025. The historic fountain is set to undergo a comprehensive restoration programme, including…

Award-winning film composer, known for his work on iconic films like Harry Potter and Thor, recently visited schools in West Lothian. Patrick Doyle, a classically-trained composer hailing from Uddingston, shared insights from his illustrious career in theatre, film, and TV with senior pupils at Murrayfield and Blackburn primary schools. Doyle’s talk provided a glimpse into…

Storm Darragh is expected to bring gale force winds to Dumfries and Galloway this weekend, as the Met Office issues an amber weather warning for the region. The warning predicts gusts of up to 80mph in certain areas on Saturday, with potential “danger to life” conditions. Additionally, a yellow weather warning is in place from…